{"id":136,"date":"2024-10-29T07:01:57","date_gmt":"2024-10-29T07:01:57","guid":{"rendered":"https:\/\/mdmuscledetox.eralongeva.it\/?page_id=136"},"modified":"2024-11-04T08:50:07","modified_gmt":"2024-11-04T08:50:07","slug":"programma-detox","status":"publish","type":"page","link":"https:\/\/mdmuscledetox.eralongeva.it\/?page_id=136","title":{"rendered":"Programma Detox"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"136\" class=\"elementor elementor-136\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b04484 e-flex e-con-boxed e-con e-parent\" data-id=\"3b04484\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-613acef premium-header-block elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"613acef\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">il programma <\/span><span class=\"premium-dual-header-second-header \">Muscle Detox<\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-129da41 e-flex e-con-boxed e-con e-parent\" data-id=\"129da41\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a06d079 e-con-full e-flex e-con e-child\" data-id=\"a06d079\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a87d5e3 elementor-widget elementor-widget-image\" data-id=\"a87d5e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"373\" height=\"280\" src=\"https:\/\/mdmuscledetox.eralongeva.it\/wp-content\/uploads\/2024\/11\/2020960_orig.jpg\" class=\"attachment-large size-large wp-image-176\" alt=\"\" srcset=\"https:\/\/mdmuscledetox.eralongeva.it\/wp-content\/uploads\/2024\/11\/2020960_orig.jpg 373w, https:\/\/mdmuscledetox.eralongeva.it\/wp-content\/uploads\/2024\/11\/2020960_orig-300x225.jpg 300w\" sizes=\"(max-width: 373px) 100vw, 373px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46ed069 e-con-full e-flex e-con e-child\" data-id=\"46ed069\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6c0c8 elementor-widget elementor-widget-text-editor\" data-id=\"ae6c0c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ecco un piano che consiglio\u00a0 per approcciare il digiuno in sicurezza e in maniera scientifica. Consiglio comunque precauzione e scegliere un periodo in cui ci si possa rilassare al massimo. Provate e non ve ne pentirete, sar\u00e0 un esperienza assolutamente mistica\u2026<br \/><br \/><strong><em>Note generali:<\/em><\/strong><br \/><br \/><\/p><ul><li>Pesarsi la mattina di ogni giorno (compreso quello prima del l\u2019inizio del digiuno), dopo essere andati al bagno.<\/li><li>Se ci sono attacchi fame, succhiare mezzo limone e bere mezzo succo di frutta con acqua. Provare anche a prendere qualche aminoacido con molta acqua.<\/li><li>L\u2019 acqua deve essere abbondante e alcalina a 9,5; utiizzare per questo le gocce alcaline\u00a0<u><a href=\"https:\/\/geopaleodietshop.com\/product\/4313119\/alka-water-alcalinizzante-liquido-nuovo-formato-da-42ml\" target=\"_blank\" rel=\"noopener\">AlkaWater<\/a><\/u>, mettendo 3\u00a0gocce per ogni bicchiere d\u2019 acqua. L\u2019 alcalinizzazione \u00e8 fondamente nel digiuno per permettere un ottimale smaltimento delle scorie acide che vengono forzatamente prodotte con la mancanza di cibo.<\/li><li><a href=\"http:\/\/www.geopaleodiet.com\/blog\/dieta-ph-il-fattore-dimenticato-della-nutrizione-prima-parte\" target=\"_blank\" rel=\"noopener\">PER MAGGIORI INFO SULLA FONDAMENTALE IMPORTANZA DELL&#8217; ALCALINIZZAZIONE VAI QUI<\/a><\/li><li>Tolta la leggera attivit\u00e0 aerobica assegnata, si deve cercare di non fare nessun sforzo fisico.<\/li><li>Sempre nei limiti del possibile, in questi giorni ci si dovrebbe\u00a0<strong>rilassare<\/strong>\u00a0e quindi pochi telefoni e telefonini, fax, ecc.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaff784 e-flex e-con-boxed e-con e-parent\" data-id=\"eaff784\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f23e70b e-con-full e-flex e-con e-child\" data-id=\"f23e70b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-861dec4 elementor-widget elementor-widget-text-editor\" data-id=\"861dec4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ho escluso totalmente i cibi non Paleo (leggere\u00a0<u><a href=\"http:\/\/www.geopaleodiet.com\/\" target=\"_blank\" rel=\"noopener\">QUI<\/a><\/u>\u00a0cosa vuol dire) nei giorni di entrata e di uscita dal digiuno, per cercare di disintossicare l\u2019 organismo dalla dipendenza dal cibo ed evitare saponine e lectine che provocano permeabilit\u00e0 intestinale (provando anche gravi malattie autoimmunitarie)<\/li><\/ul><ul><li>Vanno utilizzati gli aminoacidi ramificati: servono per impedire che si perda la (poca) massa muscolare durante l&#8217; MD.\u00a0<\/li><li>L&#8217;\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/7688063\/acetil-carnitina-brucia-il-grasso-e-migliora-memoria-apprendimento-e-i-livelli-di-umore\" target=\"_blank\" rel=\"noopener\">Acetil-l-carnitina<\/a>\u00a0si deve assumere invece per facilitare il trasporto dei grassi circolanti (aumentati durante il MD) verso il mitocondrio della cellula dove vengono bruciati.<\/li><li>Ho inserito un integratore stimolante il\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">GH (ormone della crescita)<\/a>\u00a0prima di andare a letto, che serve invece per enfatizzare il grande aumento di questo fondamentale agente lipolitico (cio\u00e8 bruciagrassi), che durante il digiuno aumenta naturalmente fino al\u00a0<strong><u>1300 per centro nelle donne e del 2000 per cento negli uomini<\/u>.\u00a0<\/strong><\/li><li>Inserimento strategico dei grassi (Olio di oliva e\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a>) sia annullare quindi la remota possibilit\u00e0 di formazione di calcoli biliari, sia per mantenere attivi gli enzimi deputati all\u2019 ossidazione dei grassi, senza inficiare l\u2019 efficacia finale del programma, vista la quantit\u00e0 estremamente limitata.<\/li><li><a href=\"https:\/\/www.mdmuscledetox.com\/la-scienza--md.html\"><strong>PER MAGGIORI INFO SCIENTIFICHE VAI ALLA NOSTRA PAGINA DEDICATA<\/strong><\/a><\/li><\/ul><p><br \/>Adesso siete proprio pronti per iniziare il vostro\u00a0<strong>Muscle Detox,<\/strong>\u00a0un programma che spinger\u00e0 il vostro organismo e la vostra mente verso risultati tangibili,\u00a0 permettendo anche un autocontrollo personale prima impensabile.<br \/><br \/>Scoprirete anche come \u00e8 possibile non mangiare e nello stesso tempo sentirsi benissimo, comprendendo cosi che il cibo che ingeriamo a volte \u00e8 assolutamente superfluo rispetto al vero fabbisogno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4c8858 e-flex e-con-boxed e-con e-parent\" data-id=\"c4c8858\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ca7ad e-con-full e-flex e-con e-child\" data-id=\"29ca7ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c985444 elementor-widget elementor-widget-image\" data-id=\"c985444\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"585\" height=\"555\" src=\"https:\/\/mdmuscledetox.eralongeva.it\/wp-content\/uploads\/2024\/11\/bcaa-bottles.jpg\" class=\"attachment-large size-large wp-image-177\" alt=\"\" srcset=\"https:\/\/mdmuscledetox.eralongeva.it\/wp-content\/uploads\/2024\/11\/bcaa-bottles.jpg 585w, https:\/\/mdmuscledetox.eralongeva.it\/wp-content\/uploads\/2024\/11\/bcaa-bottles-300x285.jpg 300w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e583a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0e583a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acquista qui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81b04ec e-con-full e-flex e-con e-child\" data-id=\"81b04ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b546b elementor-widget elementor-widget-text-editor\" data-id=\"11b546b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: xx-large;\"><strong><u><em>Le fasi dell&#8217; MD &#8211; Muscle Detox:<\/em><\/u><\/strong><\/span><\/p><p><u><strong>Giorno 0: preparazione<\/strong><\/u><\/p><p><strong>Colazione<\/strong>\u00a0Frutta, noci o Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0<\/p><p><strong>Met\u00e0 mattina<\/strong><br \/>Acqua a volont\u00e0 con\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/4313119\/alka-water-alcalinizzante-liquido-nuovo-formato-da-42ml\" target=\"_blank\" rel=\"noopener\">AlkaWater<\/a><br \/><strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a>\u00a0<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Pranzo<\/strong>\u00a0Insalata di verdure crude con 5 g di olio extravergine di oliva e verdure cotte<\/p><p><strong>Met\u00e0 pomeriggio<\/strong>\u00a0Una mela e 10 nocciole<\/p><p><strong>Sera<\/strong>\u00a0Frutta o macedonia, acqua a volont\u00e0 con\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/4313119\/alka-water-alcalinizzante-liquido-nuovo-formato-da-42ml\" target=\"_blank\" rel=\"noopener\">AlkaWater<\/a>\u00a0e\u00a0<strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a><\/strong><\/p><p><em><strong>Note:<\/strong><br \/>cercare di rilassarsi il pi\u00f9 possibile in generale, fare un bagno rilassante con 150 grammi di bicarbonato di sodio, cercare di lavorare il meno possibile e comunque distaccatevi dalla normale routine di tutti i giorni<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b796b80 e-flex e-con-boxed e-con e-parent\" data-id=\"b796b80\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0b51e elementor-widget elementor-widget-text-editor\" data-id=\"2c0b51e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a0<u>Giorno 1: primo giorno di digiuno<\/u><\/strong><br \/><br \/><strong>Colazione<\/strong><br \/>Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0oppure t\u00e8 verde (con poco miele o succo d\u2019agave)<br \/>Lassativo (Per esempio\u00a0<strong><a href=\"https:\/\/geopaleodietshop.com\/product\/3172344\/fichi-e-manna-lassativo-naturale\" target=\"_blank\" rel=\"noopener\">&#8220;Fichi e Manna&#8221; QUI<\/a><\/strong>). Dopo qualche ora ci dovrebbe essere l\u2019evacuazione, quindi tenersi a portata di\u2026bagno.<em>\u00a0Se possibile stare a casa<\/em><br \/><br \/><strong>Met\u00e0 mattina<\/strong><br \/>Acqua a volont\u00e0 con\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/4313119\/alka-water-alcalinizzante-liquido-nuovo-formato-da-42ml\" target=\"_blank\" rel=\"noopener\">AlkaWater<\/a>\u00a0o Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a><br \/><strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a><br \/><br \/>Pranzo<\/strong>:\u00a0 Brodo di verdure con 5 g di olio extravergine di oliva oppure zuppa di verdure liofilizzata gia pronte biologiche (tipo Rapunzel)<br \/><br \/><em>Dopo pranzo, se possibile, fare un pisolino di circa 20-30 minuti per aiutare il fegato a disintossicarsi<\/em><br \/><br \/><strong>Met\u00e0 pomeriggio<\/strong><br \/>Tisana\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/10913874\/detox-bio-a-base-di-estratti-vegetali-e-con-vitamina-c-250-ml\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0o di frutti (con mezzo cucchiaino di miele o di agave)<br \/><br \/><strong>Prima dell\u2019attivit\u00e0 aerobica:<\/strong><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>20-30 minuti di attivit\u00e0 aerobica a bassa intensit\u00e0<\/strong>\u00a0<strong>(cylette, tapis roulant, camminata veloce, ecc.)<br \/><br \/>Dopo l\u2019attivit\u00e0 aerobica:<\/strong><br \/><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>Sera<\/strong>:\u00a0 Succo di frutta (un frutto spremuto) o succo di verdure o brodo di verdure.\u00a0<strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a>\u00a0<\/strong>\u200b<br \/><br \/><strong>Prima di andare a letto<\/strong>:\u00a0 Uno stimolatore dell\u2019ormone della crescita come\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix (5 compresse)\u00a0<\/a><br \/><br \/><em><strong>Note:<\/strong><\/em>\u00a0\u00a0<em>Se possibile andare a letto abbastanza presto dopo una bella doccia rilassante. Dormire il pi\u00f9 possibile. Se soffrite d\u2019insonnia prendete 3-12 g di melatonina (gi\u00e0 nel\u00a0<\/em><a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix<\/a><em>). Stare al caldo.<\/em>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f04c08 e-flex e-con-boxed e-con e-parent\" data-id=\"6f04c08\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41adc4b elementor-widget elementor-widget-text-editor\" data-id=\"41adc4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Giorno 2: secondo giorno di digiuno<\/u><\/strong><br \/><br \/>Appena alzati bere a volont\u00e0. L\u2019urina deve diventare chiara.<br \/><br \/><strong>Colazione<\/strong><br \/>Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0oppure t\u00e8 verde (con poco miele o succo d\u2019agave)<br \/><br \/><strong>Met\u00e0 mattina<\/strong><br \/><br \/>Acqua a volont\u00e0 con\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/4313119\/alka-water-alcalinizzante-liquido-nuovo-formato-da-42ml\" target=\"_blank\" rel=\"noopener\">AlkaWater<\/a>\u00a0o Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a><br \/><strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a><br \/><br \/>Pranzo<\/strong>:\u00a0 Brodo di verdure con 5 g di olio extravergine di oliva oppure zuppa di verdure liofilizzata gia pronte biologiche (tipo Rapunzel)<br \/><br \/><em>Dopo pranzo, se possibile, fare un pisolino di circa 20-30 minuti per aiutare il fegato a disintossicarsi<\/em><br \/><br \/><strong>Met\u00e0 pomeriggio<\/strong><br \/>Tisana\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/10913874\/detox-bio-a-base-di-estratti-vegetali-e-con-vitamina-c-250-ml\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0o di frutti (con mezzo cucchiaino di miele o di agave)<br \/><br \/><strong>Prima dell\u2019attivit\u00e0 aerobica:<\/strong><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>20-30 minuti di attivit\u00e0 aerobica a bassa intensit\u00e0<\/strong>\u00a0<strong>(cylette, tapis roulant, camminata veloce, ecc.)<br \/><br \/>Dopo l\u2019attivit\u00e0 aerobica:<\/strong><br \/><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>Sera<\/strong>:\u00a0 Succo di frutta (un frutto spremuto) o succo di verdure o brodo di verdure.\u00a0<strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a>\u00a0<\/strong>\u200b<br \/><br \/><strong>Prima di andare a letto<\/strong>:\u00a0 Uno stimolatore dell\u2019ormone della crescita come\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix (5 compresse)\u00a0<\/a><br \/><br \/><em><strong>Note:<\/strong><\/em>\u00a0\u00a0<em>Se possibile andare a letto abbastanza presto dopo una bella doccia rilassante. Dormire il pi\u00f9 possibile. Se soffrite d\u2019insonnia prendete 3-12 g di melatonina (gi\u00e0 nel\u00a0<\/em><a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix<\/a><em>). Stare al caldo.<\/em>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cace6e e-flex e-con-boxed e-con e-parent\" data-id=\"2cace6e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc388d elementor-widget elementor-widget-text-editor\" data-id=\"5cc388d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Giorno 3: terzo giorno di digiuno<\/strong><br \/><br \/>Appena alzati cercare di evacuare l\u2019intestino. Riprendere il lassativo (Per esempio\u00a0<strong><a href=\"https:\/\/geopaleodietshop.com\/product\/3172344\/fichi-e-manna-lassativo-naturale\" target=\"_blank\" rel=\"noopener\">&#8220;Fichi e Manna&#8221; QUI<\/a><\/strong>).\u00a0Fare doccia scozzese (acqua fredda\/calda alternata).<br \/><br \/><strong>Colazione<\/strong><br \/>Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0oppure t\u00e8 verde (con poco miele o succo d\u2019agave)<br \/><br \/><strong>Met\u00e0 mattina<\/strong><br \/><br \/>Acqua a volont\u00e0 con\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/4313119\/alka-water-alcalinizzante-liquido-nuovo-formato-da-42ml\" target=\"_blank\" rel=\"noopener\">AlkaWater<\/a>\u00a0o Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a><br \/><strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a><br \/><br \/>Pranzo<\/strong>:\u00a0 Brodo di verdure con 5 g di olio extravergine di oliva oppure zuppa di verdure liofilizzata gia pronte biologiche (tipo Rapunzel)<br \/><br \/><em>Dopo pranzo, se possibile, fare un pisolino di circa 20-30 minuti per aiutare il fegato a disintossicarsi<\/em><br \/><br \/><strong>Met\u00e0 pomeriggio<\/strong><br \/>Tisana\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/10913874\/detox-bio-a-base-di-estratti-vegetali-e-con-vitamina-c-250-ml\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0o di frutti (con mezzo cucchiaino di miele o di agave)<br \/><br \/><strong>Prima dell\u2019attivit\u00e0 aerobica:<\/strong><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>20-30 minuti di attivit\u00e0 aerobica a bassa intensit\u00e0<\/strong>\u00a0<strong>(cylette, tapis roulant, camminata veloce, ecc.)<br \/><br \/>Dopo l\u2019attivit\u00e0 aerobica:<\/strong><br \/><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>Sera<\/strong>:\u00a0 Succo di frutta (un frutto spremuto) o succo di verdure o brodo di verdure.\u00a0<strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a>\u00a0<\/strong>\u200b<br \/><br \/><strong>Prima di andare a letto<\/strong>:\u00a0 Uno stimolatore dell\u2019ormone della crescita come\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix (5 compresse)\u00a0<\/a><br \/><br \/><em><strong>Note:<\/strong><\/em>\u00a0\u00a0<em>Se possibile andare a letto abbastanza presto dopo una bella doccia rilassante. Dormire il pi\u00f9 possibile. Se soffrite d\u2019insonnia prendete 3-12 g di melatonina (gi\u00e0 nel\u00a0<\/em><a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix<\/a><em>). Stare al caldo.<\/em>\u00a0\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58b6e7c e-flex e-con-boxed e-con e-parent\" data-id=\"58b6e7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5931b elementor-widget elementor-widget-text-editor\" data-id=\"bb5931b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u><strong>Giorno 4: quarto giorno di digiuno<\/strong><\/u><br \/><br \/>Al risveglio ci potrebbe essere ancora una evacuazione dell\u2019intestino. Se il colore delle urine non \u00e8 chiaro, bere in modo abbondante. Potreste avere cattivo odore sia del sudore che dell\u2019alito ed \u00e8 una situazione normale.<br \/>Per l\u2019alito munitevi di gomme o caramelle alla clorofilla senza zucchero.<br \/><br \/><strong>Colazione<\/strong><br \/>Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0oppure t\u00e8 verde (con poco miele o succo d\u2019agave)<br \/><br \/><strong>Met\u00e0 mattina<\/strong><br \/><br \/>Acqua a volont\u00e0 con\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/4313119\/alka-water-alcalinizzante-liquido-nuovo-formato-da-42ml\" target=\"_blank\" rel=\"noopener\">AlkaWater<\/a>\u00a0o Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a><br \/><strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a><br \/><br \/>Pranzo<\/strong>:\u00a0 Brodo di verdure con 5 g di olio extravergine di oliva oppure zuppa di verdure liofilizzata gia pronte biologiche (tipo Rapunzel)<br \/><br \/><em>Dopo pranzo, se possibile, fare un pisolino di circa 20-30 minuti per aiutare il fegato a disintossicarsi<\/em><br \/><br \/><strong>Met\u00e0 pomeriggio<\/strong><br \/>Tisana\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/10913874\/detox-bio-a-base-di-estratti-vegetali-e-con-vitamina-c-250-ml\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0o di frutti (con mezzo cucchiaino di miele o di agave)<br \/><br \/><strong>Prima dell\u2019attivit\u00e0 aerobica:<\/strong><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>20-30 minuti di attivit\u00e0 aerobica a bassa intensit\u00e0<\/strong>\u00a0<strong>(cylette, tapis roulant, camminata veloce, ecc.)<br \/><br \/>Dopo l\u2019attivit\u00e0 aerobica:<\/strong><br \/><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>Sera<\/strong>:\u00a0 Succo di frutta (un frutto spremuto) o succo di verdure o brodo di verdure.\u00a0<strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a>\u00a0<\/strong>\u200b<br \/><br \/><strong>Prima di andare a letto<\/strong>:\u00a0 Uno stimolatore dell\u2019ormone della crescita come\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix (5 compresse)\u00a0<\/a><br \/><br \/><em><strong>Note:<\/strong><\/em>\u00a0\u00a0<em>Se possibile andare a letto abbastanza presto dopo una bella doccia rilassante. Dormire il pi\u00f9 possibile. Se soffrite d\u2019insonnia prendete 3-12 g di melatonina (gi\u00e0 nel\u00a0<\/em><a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix<\/a><em>). Stare al caldo.<\/em>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-871e311 e-flex e-con-boxed e-con e-parent\" data-id=\"871e311\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1804345 elementor-widget elementor-widget-text-editor\" data-id=\"1804345\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Giorno 5: quinto e ultimo giorno di digiuno<\/u><\/strong><br \/><br \/>Al risveglio svuotamento dell\u2019intestino.\u00a0Lassativo (Per esempio\u00a0<strong><a href=\"https:\/\/geopaleodietshop.com\/product\/3172344\/fichi-e-manna-lassativo-naturale\" target=\"_blank\" rel=\"noopener\">&#8220;Fichi e Manna&#8221; QUI<\/a><\/strong>).<br \/><br \/><strong>Colazione<\/strong><br \/>Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0oppure t\u00e8 verde (con poco miele o succo d\u2019agave)<br \/><br \/><strong>Met\u00e0 mattina<\/strong><br \/><br \/>Acqua a volont\u00e0 con\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/4313119\/alka-water-alcalinizzante-liquido-nuovo-formato-da-42ml\" target=\"_blank\" rel=\"noopener\">AlkaWater<\/a>\u00a0o Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a><br \/><strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a><br \/><br \/>Pranzo<\/strong>:\u00a0 Brodo di verdure con 5 g di olio extravergine di oliva oppure zuppa di verdure liofilizzata gia pronte biologiche (tipo Rapunzel)<br \/><br \/><em>Dopo pranzo, se possibile, fare un pisolino di circa 20-30 minuti per aiutare il fegato a disintossicarsi<\/em><br \/><br \/><strong>Met\u00e0 pomeriggio<\/strong><br \/>Tisana\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/10913874\/detox-bio-a-base-di-estratti-vegetali-e-con-vitamina-c-250-ml\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0o di frutti (con mezzo cucchiaino di miele o di agave)<br \/><br \/><strong>Prima dell\u2019attivit\u00e0 aerobica:<\/strong><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>20-30 minuti di attivit\u00e0 aerobica a bassa intensit\u00e0<\/strong>\u00a0<strong>(cylette, tapis roulant, camminata veloce, ecc.)<br \/><br \/>Dopo l\u2019attivit\u00e0 aerobica:<\/strong><br \/><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>Sera<\/strong>:\u00a0 Succo di frutta (un frutto spremuto) o succo di verdure o brodo di verdure.\u00a0<strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a>\u00a0<\/strong>\u200b<br \/><br \/><strong>Prima di andare a letto<\/strong>:\u00a0 Uno stimolatore dell\u2019ormone della crescita come\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix (5 compresse)\u00a0<\/a><br \/><br \/><em><strong>Note:<\/strong><\/em>\u00a0\u00a0<em>Se possibile andare a letto abbastanza presto dopo una bella doccia rilassante. Dormire il pi\u00f9 possibile. Se soffrite d\u2019insonnia prendete 3-12 g di melatonina (gi\u00e0 nel\u00a0<\/em><a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix<\/a><em>). Stare al caldo.<\/em>\u00a0\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcb2229 e-flex e-con-boxed e-con e-parent\" data-id=\"bcb2229\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ec5478 e-con-full e-flex e-con e-child\" data-id=\"7ec5478\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-051b8bc elementor-widget elementor-widget-image\" data-id=\"051b8bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"585\" height=\"555\" src=\"https:\/\/mdmuscledetox.eralongeva.it\/wp-content\/uploads\/2024\/11\/bcaa-bottles.jpg\" class=\"attachment-large size-large wp-image-177\" alt=\"\" srcset=\"https:\/\/mdmuscledetox.eralongeva.it\/wp-content\/uploads\/2024\/11\/bcaa-bottles.jpg 585w, https:\/\/mdmuscledetox.eralongeva.it\/wp-content\/uploads\/2024\/11\/bcaa-bottles-300x285.jpg 300w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-316e562 e-con-full e-flex e-con e-child\" data-id=\"316e562\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f39f0 elementor-widget elementor-widget-heading\" data-id=\"f1f39f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MUSCLE DETOX SPECIAL PACK\nTUTTI I PRODOTTI NATURALI PER FARE I 9 GIORNI\nDEL PROGRAMMA A PREZZO SPECIALE <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291d1a3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"291d1a3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acquista qui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5cc5c1 e-flex e-con-boxed e-con e-parent\" data-id=\"c5cc5c1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5c57f elementor-widget elementor-widget-text-editor\" data-id=\"db5c57f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Primo giorno di reintegrazione: 7\u00b0 giorno totale<\/u><\/strong><u>\u00a0(0+5)<\/u><br \/><br \/><strong>Colazione<\/strong>:\u00a0\u00a0Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0oppure t\u00e8 verde (con mezzo cucchiaino di miele)<br \/><strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a><br \/><br \/>Met\u00e0 mattina<\/strong>\u00a0&#8211;\u00a0<strong>Rottura del digiuno:<\/strong>\u00a0una mela<br \/><br \/><strong>Pranzo<\/strong>: Un piatto di verdura con 5 g di olio extravergine di oliva con petto di pollo<br \/><br \/><strong>Met\u00e0 pomeriggio<\/strong>:\u00a0Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>o di frutti (con mezzo cucchiaino di miele)<br \/><br \/><strong>Prima dell\u2019attivit\u00e0 aerobica:<\/strong><br \/><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>20-30 minuti di attivit\u00e0 aerobica a bassa intensit\u00e0<\/strong>\u00a0<strong>(cylette, tapis roulant, camminata veloce, ecc.)<br \/><br \/>Dopo l\u2019attivit\u00e0 aerobica:<\/strong><br \/><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/>Sera: minestra di sedano e asparagi.\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo\" target=\"_blank\" rel=\"noopener\">3 soft-gel di Omega 3<\/a><br \/><br \/>Prima di andare a letto: uno stimolare di ormone della crescita come\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix<\/a>\u00a0(5 cps)<br \/><br \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<u><strong>Giorno 8:\u00a0 secondo giorno di reintegrazione<\/strong><\/u><br \/><br \/>Al risveglio, se stitici,\u00a0Lassativo (Per esempio\u00a0<strong><a href=\"https:\/\/geopaleodietshop.com\/product\/3172344\/fichi-e-manna-lassativo-naturale\" target=\"_blank\" rel=\"noopener\">&#8220;Fichi e Manna&#8221; QUI<\/a><\/strong>).<br \/><br \/><strong>Colazione:\u00a0\u00a0<\/strong>Due prugne secche o un fico secco ammollati nell\u2019acqua, 2-3 fette di prosciutto<strong>.<\/strong><br \/><strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a><\/strong><br \/><br \/><strong>Met\u00e0 Mattina<\/strong>:\u00a0 Acqua a volont\u00e0 con\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/4313119\/alka-water-alcalinizzante-liquido-nuovo-formato-da-42ml\" target=\"_blank\" rel=\"noopener\">AlkaWater<\/a><br \/><br \/><strong>Pranzo:\u00a0<\/strong>Insalata, una mela, carote e 150 g di manzo<br \/><br \/><strong>Met\u00e0 Pomeriggio<\/strong>:\u00a0Tisana\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4861917\/tisana-detox-bio\" target=\"_blank\" rel=\"noopener\">&#8220;Detox Bio&#8221;<\/a>\u00a0o di frutti (con mezzo cucchiaino di miele)<br \/><br \/><strong>Prima dell\u2019attivit\u00e0 aerobica:<\/strong><br \/><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>20-30 minuti di attivit\u00e0 aerobica a bassa intensit\u00e0<\/strong>\u00a0<strong>(cylette, tapis roulant, camminata veloce, ecc.)<br \/><br \/>Dopo l\u2019attivit\u00e0 aerobica:<\/strong><br \/><br \/>Assumere\u00a0 10 compresse di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/5729358\/bcaa-aminoacidi-ramificati-2-1-1-linea-muscle-detox\" target=\"_blank\" rel=\"noopener\">aminoacidi ramificati (BCAA<span style=\"color: #4cc9a4;\">)<\/span><\/a>\u00a0+ 2\/3 g di\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/6916527\/glutammina-kyowa-quality-impedisce-il-catabolismo-muscolare-e-stimola-l-ormone-della-crescita\" target=\"_blank\" rel=\"noopener\">glutamina<\/a>\u00a0+\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4877749\/alc-1250-integratore-alimentare-a-base-di-carnitina\" target=\"_blank\" rel=\"noopener\">una compressa di\u00a0Acetilcarnitina<\/a>)<br \/><br \/><strong>Sera<\/strong>: Intalata mista con carote, 150 g di pollo e\u00a0<strong>3 capsule gel di\u00a0<a href=\"http:\/\/geopaleodietshop.com\/product\/4406340\/omega-3-virgin-salmon-100-60-softgel-da-un-grammo-\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a><\/strong><br \/>\u00a0<br \/><strong>Prima di andare a letto<\/strong>:\u00a0 Uno stimolatore dell\u2019ormone della crescita come\u00a0<a href=\"https:\/\/geopaleodietshop.com\/product\/13352923\/md-natural-nitrix-ottimizza-il-sonno-recupero-muscolare-e-vasodilatazione-delle-arterie\" target=\"_blank\" rel=\"noopener\">Natural Nitrix (5 compresse)\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c04d395 e-flex e-con-boxed e-con e-parent\" data-id=\"c04d395\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b850279 premium-header-block elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"b850279\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">ancora dei dubbi? <\/span><span class=\"premium-dual-header-second-header \">Domende Frequenti<\/span><\/h2> \t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5877624 e-con-full e-flex e-con e-child\" data-id=\"5877624\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-165059e e-con-full e-flex e-con e-child\" data-id=\"165059e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864f559 elementor-widget elementor-widget-video\" data-id=\"864f559\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/E7KpRoKucSE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-280b5f7 e-con-full e-flex e-con e-child\" data-id=\"280b5f7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d5d61 elementor-widget elementor-widget-n-accordion\" data-id=\"a3d5d61\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1710\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1710\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Dove reperire i prodotti? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1710\" class=\"elementor-element elementor-element-57c88db e-con-full e-flex e-con e-child\" data-id=\"57c88db\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1711\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1711\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> E' pericoloso? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1711\" class=\"elementor-element elementor-element-9da594d e-con-full e-flex e-con e-child\" data-id=\"9da594d\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1712\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1712\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Herpes e quando fare il MD, se prima o dopo il ciclo mestruale <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1712\" class=\"elementor-element elementor-element-d49d643 e-con-full e-flex e-con e-child\" data-id=\"d49d643\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1713\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1713\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Cos'\u00e8 il BIIOSystem? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1713\" class=\"elementor-element elementor-element-44b7841 e-con-full e-flex e-con e-child\" data-id=\"44b7841\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>il programma Muscle Detox Ecco un piano che consiglio\u00a0 per approcciare il digiuno in sicurezza e in maniera scientifica. Consiglio comunque precauzione e scegliere un periodo in cui ci si possa rilassare al massimo. Provate e non ve ne pentirete, sar\u00e0 un esperienza assolutamente mistica\u2026 Note generali: Pesarsi la mattina di ogni giorno (compreso quello [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-136","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mdmuscledetox.eralongeva.it\/index.php?rest_route=\/wp\/v2\/pages\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mdmuscledetox.eralongeva.it\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mdmuscledetox.eralongeva.it\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mdmuscledetox.eralongeva.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mdmuscledetox.eralongeva.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136"}],"version-history":[{"count":4,"href":"https:\/\/mdmuscledetox.eralongeva.it\/index.php?rest_route=\/wp\/v2\/pages\/136\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/mdmuscledetox.eralongeva.it\/index.php?rest_route=\/wp\/v2\/pages\/136\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/mdmuscledetox.eralongeva.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}